Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Tuesday, June 11, 2013

Fishie Tacos Galore!


Summer is slowly making it’s appearance, the flowers are in bloom, the sun is shinning, and nothing makes me happier than being able to work the grill without nearly freezing! On tonight’s menu, fish tacos with lime crema and mango salsa. Now, I never really liked the concept of fish tacos. I love Mexican food and fish, but they never sounded right together. This recipe changed my stance on fish tacos, for sure. This recipe is light and cooks up quickly. The lime crema really makes the recipe! And best of all, 2 tacos, fully loaded, is only about 288 calories!



Fish Tacos with Lime Crema & Mango Salsa
Mango Salsa:
-1 ¾ cups diced peeled mango
-¼ cup diced red onion
-2 tablespoon chopped fresh cilantro

Lime Crema:
- ½  cup reduced-fat mayo
- ½  cup fresh cilantro leaves
- ½ ripped peeled avocado
-3 tablespoon fresh lime juice

Tacos:
-1 pound mahi-mahi
-cooking spray
-salt & pepper
-2 cups shredded cabbage
-8 corn tortilla

Preparation
.        1. To prepare salsa, combine first 3 ingredients in a bowl. Cover and refrigerate until ready to serve.
.        2. To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
.        3. To prepare tacos, preheat grill to medium-high heat. Sprinkle fish with salt and pepper. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; break into chunks with a fork.
.        4. While fish cooks, warm tortillas according to package directions.
.        5. Spoon 3 ounces fish, 1/4 cup salsa, 1 1/2 tablespoons crema, and 1/4 cup cabbage onto each tortilla; fold in half.

Xoxo
N.

Wednesday, March 6, 2013

Pike Place for the win!


I love living in Washington, & what makes me love it even more with each passing day is the access to the fresh seafood and produce. It’s officially Springtime now & the farmers markets are starting to pop up in every neighborhood! :)

Monday was amazing. The sun was out to play, I did work on a surprise lab exam, and was released from class 3 hours early! It was THE perfect day. With all that extra time in the sun, I went down to wander Pike and to pick up the makings for dinner. I love Pike Place Market. The goodies and treasures are ENDLESS! It's always so alive down there. I could seriously wander that place for hours and hours on end. 

Now onto the yummy recipe I have for y'all! Citrus grilled salmon with a side of buttery garlic spaghetti! 





Ingredients for Grilled Salmon
-1 large fillet of salmon (cut into 4 single serving size fillets)
-1 lemon ( ½ sliced, ½ squeezed)
-2 oranges (1 sliced, 1 squeezed)
-4 T olive oil
-4 T butter, divided
-1 T garlic, pressed
-1 tsp garlic salt
-1 T dijon mustard
-1 tsp garlic powder
-2 tsp dried parsley
-salt & pepper

-Instructions
-make a make-shift “pan” out of tin foil so that it can be placed on the grill
-lay down orange slices
-lightly salt and pepper both sides of each fillet & place ontop of orange & lemon slices
-in a small bowl combine orange juice, lemon juice, olive oil, garlic, dried parsley, garlic salt, dijon mustard & garlic powder
-pour mixture all over salmon
-top each fillet with a tablespoon of butter & a lemon slice
-grill for about 10-15 minutes (salmon should be pink & flaky)

Ingredients for Garlic Spaghetti
-½ box thin spaghetti, cooked
-½ cup grated Parmesan
 cheese
-5 tsp olive oil

-3 clove garlic, pressed
-1/2 lemon
-4 T butter, melted

Instructions
-Pour in olive oil and chopped up garlic into a small frying pan and let it cook over low, until the garlic starts to brown on edges. Immediately remove from heat and reserve.
-In a large bowl, toss cooked spaghetti, olive oil, butter, Parmesan cheese, and the garlic oil you had on reserve.
-squeeze lemon on top & serve with salmon.

Enjoy! 

-N.