Saturday, May 4, 2013

Sunshine & Grills


Sorry it’s been a while since my last blog! Life has been more than I can handle lately. Lots have happened, lots are about to happen, and I. Cant. Wait! The sun is out on this perfect Saturday afternoon and I couldn’t help but fire up the grill! This is a super fast, super healthy lunch that fits perfectly into my crazy hectic schedule right now!



Steak Marinade
Ingredients
1/3 cup low sodium soy sauce
1/3 cup olive oil
1/3 cup fresh lemon juice (1.5 lemons)
1/4 cup Worcestershire sauce
1.5 T garlic powder
3 T fresh basil
1 T dried parsley flakes
1 teaspoon ground white pepper
1 T minced garlic

Instructions
1.Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, garlic and pepper in a blender.
2. Blend on high speed for 30 seconds until thoroughly mixed, like this
3. Pour marinade into large sealable plastic bag with meat. Cover, and refrigerate for up to 8 hours (I did mine overnight..)
4. Remove meat from bag, throw it on a hot grill with your favorite veggies & enjoy! :)

 -N.

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